“Before we dress up beautifully, we need to shower off all the dirt. So as before we purify the mind for a higher virtue, we need to abstain from all kinds of unwholesomeness
In the Lord Buddha’s first sermon to the group of five initial disciples he advocated to steer between the extremes of sensual indulgence
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
The 38 Ways to Happiness. The First Group of Blessings. Blessing Two :- Associate with the Wise
ในคืนวันที่ 4 ของการปฏิบัติธรรม ฉันก็สามารถนำใจไปวางไว้ที่ศูนย์กลางกายได้ แล้วความสุขก็แผ่ขยายออกมา ฉันเห็นแสงสว่างที่สว่างมากๆและดาวดวงเล็กๆ เป็นจุดสว่างอยู่ในแสงนั้น ในฐานที่ 7 ของใจ (the seventh state of the mind) ขนาดของดวงดาวนั้นเท่ากับหินก้อนเล็กๆ หรือลูกแก้วลูกเล็กๆเท่าหัวนิ้วก้อย
Practising the Middle Way is thus practicing the Noble Eightfold Path. If practiced properly, all eight components of the path will come together as a pure translucent sphere
The Buddha characterized this form of suffering as the sort of grief that comes from loss of a loved relative, loss of honour or influence
Meditation Testimonials from the participants of Peace Revolution for Youth.
The “10 Homework” is technique to the inner happiness, to the fruitful of meditation, to be beloved person.
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
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